Tag Archives: Inspired

Mallet

Today’s daily prompt Mallet reminded me to be mindful of watching for signs that I am repeating patterns. Do you ever find yourself saying “why does this keep happening?” When I find myself thinking What the? Again? I take a moment to see if there is a pattern. If there is a pattern, I try to figure out if there is a life lesson that is trying to hit me over the head like a mallet until I get it.

 

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Being Vulnerable​

Being deeply loved by someone gives you strength, loving someone deeply gives you courage. – Lao Tzu-

Opening your heart and loving someone deeply can make you feel vulnerable. It is a scary thing. Watch this talk by Brene Brown and you will see that it is worth the risk of being hurt.

The art of giving

You give but little when you give your possessions. It is when you give yourself that you truly give. – Kahlil Gibran

I donated some winter clothes last month. The Paralyzed Vet Organization came by the house and picked up a few bags. Easy breezy. I’m working on living my best life and had an insight, my best life involves helping others live their best life.  I moved to Portland two years ago and work from home. I am embarrassed to admit that I rarely leave the house and when I do my husband usually drives. I go to the grocery store, Doctor’s office, Dentist and occasionally the mall. I still get turned around. When I think I’m heading to the mall, I drive by my Doctor’s office. Dang, it. That is happening less.

Here is my solution! I’m going to volunteer to pick up donations. I will get out of the house, learn the city and meet new people. Hopefully, they have a weekend shift. If not, I have always enjoyed volunteering at the food bank.

I’m off to google volunteer opportunities. Wishing everyone an amazing day sharing your gifts.

 

Past reflections

When we recall the past, we usually find that it is the simplest things– Not the great occasions– that in retrospect give off the greatest glow of happiness. – Bob Hope

I had a glow of happiness today. During a meeting, I volunteered to draft out a detailed plan design of a project we are starting. After I hung up I wondered if it were possible to get everything documented in two days. I opened up my “shell” template for the plan design and realized I had already started it when we passed one of the main stage-gates a few months back.  Bonus, I was far along in the documentation.  The sweet glow of happiness filled the room.

Don’t forget to count these moments when you reflect on the things you are grateful for. I’m with Bob. These simple things are gems!

 

 

Tell it to the paw!

Coooper Tell it to the paw

Sweet Cooper ain’t having it. Looks like I’ve got to get out there in the cold and take him for his walk. I think you would agree his look says “tell it to the paw cuz these beautiful ears ain’t listening to your lame lazy excuse. Now get your coat on and let’s roll.”

Dance like no one is watching.

Entertain

Even though I looked foolish to my husband, I’m glad I took the moment to entertain myself while on hold with Apple Support. My mood soared after a few minutes of finding my funk dancing around the kitchen to the hold music Flashlight by Parliment. I was almost disappointed when the tech came on. Sure I looked like Elaine dancing on Seinfeild, but who cares? What is that saying? Dance like no one is watching? Next time you need a lift, turn up the tunes and dance like no one is watching. You will be glad you did.166108-Dance-Like-No-One-Is-Watching

Flash light (flash light, flash light)
Flash light (flash light, flash light)
Flash light (oh, flash light)
Flash light (oh, flash light)
Spot light (spot light)
Neon light (ooooh, neon light)
Flash light (ooh, flash light ho!)
Stop light (stop light)

Now I lay me down to sleep
I guess I’ll go count the sheep
Ha da da dee da hada hada da da (oh)
Shake your funk (Ha da da dee da hada hada da da)
Shake your funk (Ha da da dee da hada hada da da)
Shake your rump (Ha da da dee da hada hada da da) (ho!)
I think I found the funk

Read more: Parliament – Flash Light Lyrics | MetroLyrics

Can you see me now?

IMG_2861Can you see me now?

Can you see me now?

I work from home and when I’ve been staring at the computer for a few hours not even blinking, Cooper will make his way to my desk and then pop his head up from under the desk and climb on my chair or he will give me the stare down if I’m on the couch with my laptop. In the past, I would push him back down with a firm “not now I’m busy.”  Last week I was walking the trail and kept thinking of Cooper and his “do you see me now moments.” I had an insight. Cooper, was once again teaching me a valuable lesson on being present with our loved ones and giving them our full attention.

How often do you see couples at dinner staring at their phones or the TV behind their date’s head instead of paying attention to each other? I’m guilty. It has become acceptable behavior, the norm.  Then dinner is served and the focus is on eating. The check is paid and dinner is over. How much of that dinner was spent with the full focus on each other or even tasting the food?

Following Cooper’s example, we need to single to each other to “see me now.”  We turn off our phones or put them on vibrate during movies. It is the rule after all. Let’s continue that practice when we are spending time with each other. Put the phone in airplane mode, no beeps, rings or dings to pull your attention away. Can we not spare an hour from our device to give each other our undivided attention?

When I got back from my walk I decided the brown-eyed stare down was an opportunity to take a stretch break and to get a glass of water. Now, I grab my water, give Cooper a scratch, open the back door so he can do a quick run in the yard. Toss the ball for a few minutes and enjoy the view. Then I  head back to my task. It’s done wonders for helping me keep my water goal each day, and a quick stretch break helps me take a deep breath and has a calming effect when I get back at it. And Cooper either entertains himself with a toy he found in the yard or gets fascinated by a squirrel and is happy and content. He didn’t need hours of my time, just a moment or two to feel like he mattered and to know that I remembered he was an important part of my life. Isn’t that worth a few moments?