Tag Archives: #FOWC

Word Prompt Derail

Don’t let not having a gym membership derail getting exercise.

Max is so good about racing around the yard and running around the house with his toys. He loves it; you can see the joy spilling out of him.

MAX JUMPING OFF DECK

Photo by Jim Antich

Don’t let not having a gym membership derail your exercise routine. My pup Max has shifted my thinking on exercise. It’s not just about putting time in at the gym or even just moving; it’s about loving that you are moving. I’m still working on getting more exercise but I’m following Max’s lead, and I pick activities I love. I live across the street from the most beautiful trail and walking it is such a peaceful experience. It combines my pamper “me time” with exercise. I also picked Zumba. I love music, I love dancing, and I love how everyone laughs and has a good time.

Pick something you love so exercise is something you get to do, not something you have to do. You are less likely to make excuses about why you can’t fit it in. I won’t bore you with the health benefits; you have heard all that before.

#FOWC