Tag Archives: Choices

Being Vulnerable​

Being deeply loved by someone gives you strength, loving someone deeply gives you courage. – Lao Tzu-

Opening your heart and loving someone deeply can make you feel vulnerable. It is a scary thing. Watch this talk by Brene Brown and you will see that it is worth the risk of being hurt.

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The art of giving

You give but little when you give your possessions. It is when you give yourself that you truly give. – Kahlil Gibran

I donated some winter clothes last month. The Paralyzed Vet Organization came by the house and picked up a few bags. Easy breezy. I’m working on living my best life and had an insight, my best life involves helping others live their best life.  I moved to Portland two years ago and work from home. I am embarrassed to admit that I rarely leave the house and when I do my husband usually drives. I go to the grocery store, Doctor’s office, Dentist and occasionally the mall. I still get turned around. When I think I’m heading to the mall, I drive by my Doctor’s office. Dang, it. That is happening less.

Here is my solution! I’m going to volunteer to pick up donations. I will get out of the house, learn the city and meet new people. Hopefully, they have a weekend shift. If not, I have always enjoyed volunteering at the food bank.

I’m off to google volunteer opportunities. Wishing everyone an amazing day sharing your gifts.

 

A well-lived life

I’ve been knee-deep in finals and school ends this weekend. I lost my writing momentum but am getting back on track.

I’m still working on a well-lived life. I walked the trail at lunch today. It was a slow peaceful walk with lots of insights.

How am I doing with my goal to live a well-lived life? I booked a trip to Ireland in February and London in April. I’m not the best traveler so it is really pulling me out of my comfort zone but I am really looking forward to new experiences.

Each today, well-lived makes yesterday a dream of happiness and each tomorrow a vision of hope. Look, therefore, to this one day, for it and it alone is life. – Sanskrit Poem-

 

 

Silence is not a prompt to jump in.

Silent

Daily Prompt

ear up

Silence

Communication is not just about talking or waiting for a silent break so you can jump in and give your two cents. Being a good listener doesn’t always require a response. A knowing nod, or simple comment is often all that is needed. Often times people tend to follow with a similar story of what happened to them. Sometimes people just need to be heard, and coming back with a story of your own may feel like you are relating to them, but it can also feel like you are saying, “you think that is bad, check this out” and in the process dismissing or diminishing what they just shared.

My pups Max and Cooper are always listening. I swear I can be downstairs with the kitchen door closed and they can be upstairs, and they can hear me open the refrigerator or crack open a chip bag. I knew dogs have an excellent sense of smell and hearing, but I didn’t think it was on the level of the Six Million Dollar Man or the Bionic Woman.

Unlike Max and Cooper, I don’t have the greatest hearing and more times than not, I find myself asking someone to repeat themselves. A sense of hearing is my problem child. I have always known that there is more to hearing than taking in the sounds that pass through your ears. The second prong is being a good listener. Over the years I’ve heard people say things such as “lean in” so they know you are interested, “nod” so they know you are on the same page with them, or they ask you to make eye contact. There seemed to be a lot of facets to listening. I put most of those nuggets into practice, and I thought I was a good listener.

I swallowed hard one day when I heard someone make a comment that people listen with the intent of replying and not learning. If ever I was guilty of something, it was listening with the intent of answering. It wasn’t that I felt my response would be earth-shattering or enlightening; it was more that I wanted to mentally prepare my position on what was said so I wouldn’t look like a deer in the headlights if asked. I had an added habit of interrupting because I was afraid of losing my thought if we got too far into the conversation.

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Particular Maneuver​

Daily Prompt Particular. 

I remember in basic training when we were learning how to march in formation, our instructor would yell out “I am about to show you a maneuver, pay close attention to this part of my body.” He would either motion like Vanna White to the lower or upper half of his body. I thought it was funny, but in hindsight, I realized how profound his process was. What a gift to have the lesson you are about to receive clearly spelled out so you know exactly what to focus on.

Years later a friend made a comment about repeating patterns in a relationship and that until you learn whatever lesson was being sent your way, that pattern would continue to repeat itself. For example, picking a person that is safe to avoid being hurt or picking a person that is emotionally unavailable because on some level we might not be ready for a full connection or believe we are not worthy.

One of my favorite Saturday Night Live skits involved a person visiting a psychiatrist. For the entire session no matter what the patient said, the response from the psychiatrist was “look to yourself.” It cracked me up and stayed with me. I realized it was intended for entertainment, but it made me think, what an excellent response. Looking at patterns and figuring out any lessons you can gain from them may move you forward and break the cycle. Patterns that crop up every few years are on a smaller scale and admittedly harder to recognize, but are equally important to analyze.

Being mindful and present of your patterns helps you watch for life’s lessons with eyes-wide-open. If you keep having the same type of experience and you want to make a shift, pay attention to your patterns and the next time when the universe yells out, “I’m about to execute a life lesson, pay particular attention to your relationship,” look closely at any patterns you may be repeating.

 

Manifesting-Ask and receive.

Ask and you shall receive.

Is it as simple as Asking? Yes and no.  Yes, it is as simple as asking.  You would be amazed at how quickly doors open and opportunities present themselves once you move forward with announcing your desires to yourself, and others. Continue reading

I am dubious that the struggle is real.

Dubious

I am dubious that my struggle is real.  I wonder if I am chasing a dream that is not my own.  Is my ladder to success leaning against the wrong wall? Are the motivational stickers on my mirror keeping me on tract or are they distracting me from looking within? From asking the hard question if I am following the path for my best unfoldment, not the path that fills my home with stuff.

Am I using the gifts God gave me to make a difference in the lives of others? I think I am, but on what scale? I feel that I have only dipped my toe in the water of my potential.

I am in the process of reframing my life to have less focus on what I expect from life and more on what life expects from me.

 

 

Black Friday for the soul.

Black Friday is approaching. The excitement builds as commercials start feeding deals a few weeks prior. The daily news adds to the frenzy with helpful tips for the big day.  I usually opt out of Black Friday. I know it serves an important purpose. It helps business get out of the red if they have had a bad financial year and it helps consumers get savings for the holidays that seem to approach faster than the speed of light each year.

I find crowds overwhelming and the mass elbows up grab fest makes my brain freeze on what I’m searching for. I like taking my time over the year and when I see something that resonates with me that would be ideal for the person I have in mind, I watch for a sale and then make my purchase. Mostly I try to make the gift as personal as possible which is hard to do during a grab fest. Black Friday for me is a time to reflect on how I can get my soul out of the red and back into the black.

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Gingerly kind of day? I don’t think so!

Go for it!

I’ve got this!

Gingerly

Good morning. I sit here trying to decide what kind of day I’m going to have. Yes, it is my choice. I feel tired this morning and that part of me wants to step gingerly into my day, take it slow and keep a low profile. Then on the other hand, if I dive in full throttle, cup of coffee in hand will that bring up my energy level? I think it might.

That is what I will do. Full throttle!

Good Morning!

I hope everyone has a fabulous and productive day! I know I will.