Today’s daily prompt put me in a retrospective frame of mind. I’ve been trying to practice being more mindful and staying present both at work and in my personal life. I can definitely see the benefits. It has helped me savor the moments, be more engaged and focused.
I’m a project manager and at the end of a project we take a retrospective look back at what worked and didn’t work. The comments are discussed, documented and procedures are tweaked as applicable for the next project. I realized my mindful practice helped me to break down the issues more readily than in past projects. Having a present awareness during the project seemed to store things in my long-term-memory for easier recall when it came time to drill into the lessons learned. Is this possible or is it my imagination? Anyone else have similar experiences?
I glance at the calendar and remember that it is my one year anniversary. It is a good one. October 20, 2016, I joined the Second Chance club. I suffered a brain bleed and was hospitalized for eight days.
On my second or third day in the hospital, my doctor makes his morning rounds. “You are lucky to be alive,” he tells me as thoughts of I’d rather be dead than feel this level of pain race through my head. As if he can read my mind, he assures me the pain will go away. Thank God. I am relieved. I choose to believe him. I can expect this pain to go away.
I can relate to the daily prompt topic of release. It was one of my hardest lessons to learn. Not saying I’m a control freak (okay, maybe) but letting others step in and help changed my stress level immensely.
My dog Max and Cooper take turns being Alpha. Sometimes Max calls the shots and sometimes it is Cooper. When it switches, they seem to accept the new role with grace. So how does that translate as a lesson?
Working on my next chapter for Restlessness, Your Soul’s Cry for Change. I would love to hear your experience or thoughts on the impact of how changing your perception of an event, changes how you react or respond.
Can your perception of an event contribute to feeling unhappy? How easy is it to shift? For example, You think someone at work is out to get you or make you look bad or your boss doesn’t appreciate you and you feel miserable.
What if you shifted your thoughts? Jane isn’t out to get me, she is just being Jane. Is she coming from a place of fear? Does she think I’m going to take her job?
Have you noticed there are times when you have a heavy workload and tight deadlines that you feel charged by it? You hear people say things like “I work better under pressure.” Then there are times with the same workload and deadlines that you feel you are going to snap if one more thing is added to your plate. Why the difference? Could it be the perception of being valued or not? We have an innate need to feel appreciated and to know that our contributions matter. We will dive in and give a task everything we have if we believe we are making a difference. If we feel, we are part of a team. Looking outside of ourselves for that validation can leave us feeling slighted if we don’t speak up and express our needs.
Loving unconditionally isn’t an impossible task. In relationships, we start off loving unconditionally, and have every intention of loving until “death do us part”. In the beginning, it’s easy to love everything about your mate, especially when you have love-endorphins coursing through your body. You want to do anything to please each other. But once the love endorphins simmer down, which is usually at the two-year mark and then life happens, you get busy, you get distracted, and distance starts to build. The “until death do us part” starts to feel far off.