Don’t let not having a gym membership derail getting exercise.
Max is so good about racing around the yard and running around the house with his toys. He loves it; you can see the joy spilling out of him.
Photo by Jim Antich
Don’t let not having a gym membership derail your exercise routine. My pup Max has shifted my thinking on exercise. It’s not just about putting time in at the gym or even just moving; it’s about loving that you are moving. I’m still working on getting more exercise but I’m following Max’s lead, and I pick activities I love. I live across the street from the most beautiful trail and walking it is such a peaceful experience. It combines my pamper “me time” with exercise. I also picked Zumba. I love music, I love dancing, and I love how everyone laughs and has a good time.
Pick something you love so exercise is something you get to do, not something you have to do. You are less likely to make excuses about why you can’t fit it in. I won’t bore you with the health benefits; you have heard all that before.
I learned a valuable technique for writing quite by accident. I invite you to try it. It will take your novel writing to a whole new level.
I am a project manager by day and my first PM job was to work with our IT department to transfer our data over to a new platform. This was my first experience as a PM and I worked under a senior project manager that was very difficult to work with. She would make grown men cry. I kid you not.
I’ll call her Sybil and yes, I am referring to the movie about a woman with multiple personalities. I wasn’t sure if this PM was bi-polar or if she suffered from insecurities or mood swings but she would run hot and cold in the same meeting. She could start off attacking and then switch to supportive or start off supportive and switch to attacking. Every session was like walking on eggshells.
The example I am going to give is the event that set me off on my Netflix binge of watching documentaries of people with mental illness. I needed to understand her and was hoping to glean insights as to how not to take it personally and learn how to communicate with her in a way that wouldn’t trigger an attack. I was operating on the “look what you made me do” principal that I had to have done something to trigger the change.
Even though I looked foolish to my husband, I’m glad I took the moment to entertain myself while on hold with Apple Support. My mood soared after a few minutes of finding my funk dancing around the kitchen to the hold music Flashlight by Parliment. I was almost disappointed when the tech came on. Sure I looked like Elaine dancing on Seinfeild, but who cares? What is that saying? Dance like no one is watching? Next time you need a lift, turn up the tunes and dance like no one is watching. You will be glad you did.
Now I lay me down to sleep
I guess I’ll go count the sheep
Ha da da dee da hada hada da da (oh)
Shake your funk (Ha da da dee da hada hada da da)
Shake your funk (Ha da da dee da hada hada da da)
Shake your rump (Ha da da dee da hada hada da da) (ho!)
I think I found the funk
In a recent post, I pondered the age-old question “Why are we here,” I added a quote my teacher had placed on a chalkboard by Richard Bach. “Here is the test to find whether your mission on Earth is finished: if you’re alive, it isn’t.”
I continue to make an effort to live my life to the fullest. To say yes to new experiences and not talk myself out of opportunities because of whatever lame excuse pops into my head. I work from home and find that I go days without leaving my house. Not the best step to living my life to the fullest.
I’m back in school working on my masters. Class started last week and I recognized my weekends would be filled with homework. Between working from home and doing homework, I was in danger of becoming a hermit. 🙂 Continue reading →
Your life will be much more memorable if you stop and smell the flowers, or watch a bird build its Nest.
When I lived in Texas, we couldn’t wait for the Bluebonnets. There was a short window of time to take pictures and enjoy their beauty before the heat hit and they withered back. Every year we would take the pups to a local field and snap away, just like all the other families in Texas. We tried to find a spot that wasn’t trampled on and tried not to add to the trampling. It wasn’t always easy. Looking around at the families snapping away at their little angels, I noticed no one was enjoying the flowers. Tensions were high and the kids were getting restless waiting for that perfect shot. Mothers were yelling at dads to take the shot from a kneeling angle or move over to that tree nearby. I’m sure the resulting shots were gorgeous, but what about the opportunity to stop and smell the flowers? Was that lost or was it just a quick scratch and sniff and on to the next errand on the list?
I remember in basic training when we were learning how to march in formation, our instructor would yell out “I am about to show you a maneuver, pay close attention to this part of my body.” He would either motion like Vanna White to the lower or upper half of his body. I thought it was funny, but in hindsight, I realized how profound his process was. What a gift to have the lesson you are about to receive clearly spelled out so you know exactly what to focus on.
Years later a friend made a comment about repeating patterns in a relationship and that until you learn whatever lesson was being sent your way, that pattern would continue to repeat itself. For example, picking a person that is safe to avoid being hurt or picking a person that is emotionally unavailable because on some level we might not be ready for a full connection or believe we are not worthy.
One of my favorite Saturday Night Live skits involved a person visiting a psychiatrist. For the entire session no matter what the patient said, the response from the psychiatrist was “look to yourself.” It cracked me up and stayed with me. I realized it was intended for entertainment, but it made me think, what an excellent response. Looking at patterns and figuring out any lessons you can gain from them may move you forward and break the cycle. Patterns that crop up every few years are on a smaller scale and admittedly harder to recognize, but are equally important to analyze.
Being mindful and present of your patterns helps you watch for life’s lessons with eyes-wide-open. If you keep having the same type of experience and you want to make a shift, pay attention to your patterns and the next time when the universe yells out, “I’m about to execute a life lesson, pay particular attention to your relationship,” look closely at any patterns you may be repeating.
Honk if you are happy. I remember 25 years ago “just married” was written on my car. We received honks all the way from Gainesville Florida to Orlando. We were going to Disney World for our Honeymoon. I remember how excited everyone was for us, waving and smiling and of course honking. Maybe we should write sayings on our car to see if we get the same response. Maybe Have a Beautiful day. or It’s just traffic, this to shall pass. Or Honk if you are happy!
I am dubious that my struggle is real. I wonder if I am chasing a dream that is not my own. Is my ladder to success leaning against the wrong wall? Are the motivational stickers on my mirror keeping me on tract or are they distracting me from looking within? From asking the hard question if I am following the path for my best unfoldment, not the path that fills my home with stuff.
Am I using the gifts God gave me to make a difference in the lives of others? I think I am, but on what scale? I feel that I have only dipped my toe in the water of my potential.
I am in the process of reframing my life to have less focus on what I expect from life and more on what life expects from me.
Black Friday is approaching. The excitement builds as commercials start feeding deals a few weeks prior. The daily news adds to the frenzy with helpful tips for the big day. I usually opt out of Black Friday. I know it serves an important purpose. It helps business get out of the red if they have had a bad financial year and it helps consumers get savings for the holidays that seem to approach faster than the speed of light each year.
I find crowds overwhelming and the mass elbows up grab fest makes my brain freeze on what I’m searching for. I like taking my time over the year and when I see something that resonates with me that would be ideal for the person I have in mind, I watch for a sale and then make my purchase. Mostly I try to make the gift as personal as possible which is hard to do during a grab fest. Black Friday for me is a time to reflect on how I can get my soul out of the red and back into the black.