I think most of us are familiar with the saying you are what you eat. It seems we are what we think as well. I read a quote this morning that reminded me of hidden messages in water. The link below is from What the Bleep do We know. Enjoy!

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. – Frank Outlaw-