via Alexis Rose, Author
Alexis is an experienced speaker on the topics of living with Post-traumatic Stress Disorder. She is also an active blogger who writes about PTSD, Mental Health, and Trauma, with a bit of poetry sprinkled in along the way.
For more information about Untangled, A Story of Resilience, Courage, and Triumph, and If I Could Tell You How It Feels, to request a book signing, or to ask Alexis to speak to your group, email: firstname.lastname@example.org
I think most of us are familiar with the saying you are what you eat. It seems we are what we think as well. I read a quote this morning that reminded me of hidden messages in water. The link below is from What the Bleep do We know. Enjoy!
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. – Frank Outlaw-