I just wanted to say hello. I hope everyone is doing well in these challenging times. I have one more class left to get my Master’s in Project Management! Yahoo. The course ends on November 15th. This semester I’m going to be better about writing on this blog. It’s been too long!
Don’t let not having a gym membership derail getting exercise.
Max is so good about racing around the yard and running around the house with his toys. He loves it; you can see the joy spilling out of him.
Photo by Jim Antich
Don’t let not having a gym membership derail your exercise routine. My pup Max has shifted my thinking on exercise. It’s not just about putting time in at the gym or even just moving; it’s about loving that you are moving. I’m still working on getting more exercise but I’m following Max’s lead, and I pick activities I love. I live across the street from the most beautiful trail and walking it is such a peaceful experience. It combines my pamper “me time” with exercise. I also picked Zumba. I love music, I love dancing, and I love how everyone laughs and has a good time.
Pick something you love so exercise is something you get to do, not something you have to do. You are less likely to make excuses about why you can’t fit it in. I won’t bore you with the health benefits; you have heard all that before.
Welcome to October 27, 2019 and to Fandango’s One-Word Challenge (aka, FOWC). It’s designed to fill the void after WordPress bailed on its daily one-word prompt. I will be posting each day’s word just after midnight Pacific Time (US). Today’s word is “derail.” Write a post using that word. It can be prose, poetry, fiction, […]
This week my guest is Eloise De Sousa who will be sharing a short excerpt from her latest children’s book, Space Dust, that I reviewed a few weeks ago Before we meet Eloise and discover which questions she has opted to respond to… here is a little bit about her. Finding heroes and villains is […]